Types of Shoulder Injuries

• Fractures are broken bones. A broken collar bone is one of the most common broken bones. The collar bone will be tender to touch and may look misshapen. You cannot raise the arm upward. Other fractures can occur in the upper arm and shoulder blade.
• Dislocations happen when a bone is pulled out of a its joint socket. A dislocated shoulder is a common sports injury and can also be caused by falls.
• Sprains are stretches and tears of ligaments.
• Strains are stretches and tears of muscles.
• Muscle Overuse. Muscle pain can occur without an injury. There is no fall or direct blow. Muscle overuse is from hard work or sports (such as a sore shoulder).
• Muscle bruise from a direct blow
• Bone bruise from a direct blow
• Skin Injury. Examples are a cut, scratch, scrape or bruise. All are common with arm injuries.

Pain Scale

• Mild: you feel some pain, but it does not keep you from your normal activities. Work, activities and sleep are not changed.
• Moderate: the pain keeps you from doing some normal activities. It may wake you up from sleep.
• Severe: the pain is very bad. It keeps you from doing all normal activities.

When to Call for Shoulder Injury

Care Advice

What You Should Know about Minor Shoulder Injuries:

• During activities and sports, muscles and bones can get bruised.
• Muscles get stretched.
• Here is some care advice that should help.

Pain Medicine:

• To help with the pain, take an acetaminophen product (such as Tylenol).
• Another choice is an ibuprofen product (such as Advil). Ibuprofen works well for this type of pain.
• Use as needed, but do not take more than the maximum recommended dosage as stated on the package.
• If you are not sure what to take, ask a pharmacist.

Small Cut or Scrape Treatment:

• Use direct pressure to stop any bleeding. Do this for 10 minutes or until bleeding stops.
• Wash the wound with soap and water for 5 minutes. Try to rinse the cut under running water. This might be easier in a shower.
• Gently scrub out any dirt with a washcloth.
• Use an antibiotic ointment (such as Polysporin). No prescription is needed. Then, cover it with a bandage. Change daily.

Cold Pack for Pain:

• For pain or swelling, use a cold pack. You can also use ice wrapped in a wet cloth.
• Put it on the sore area for 20 minutes.
• Repeat 4 times on the first day, then as needed.
• Reason: helps the pain and helps stop any bleeding.
• Caution: avoid frostbite by wrapping the ice pack. Do not put ice directly onto the skin.

Use Heat after 48 Hours:

• If pain lasts more than 2 days, put heat on the sore area.
• Use a heat pack, heating pad or warm wet washcloth.
• Do this for 10 minutes, then as needed.
• Reason: increases blood flow and improves healing.
• Caution: avoid burns by wrapping the heat pack. Do not put it directly onto the skin.

Rest the Shoulder:

• Rest the injured shoulder as much as possible for 48 hours, but keep the fingers moving gently if you can.
• Keep the arm and hand raised on a pillow beside you or held across your chest to help limit swelling.

What to Expect:

• Pain and swelling most often peak on day 2 or 3.
• Swelling should be gone by 7 days.
• Pain may take 2 weeks to fully go away.

Call Your Doctor If:

• Pain becomes severe
• Pain is not better after 3 days
• Pain lasts more than 2 weeks
• You think you need to be seen
• Your symptoms get worse

Remember! Contact your doctor if you or your child develop any "Contact Your Doctor" symptoms.

Disclaimer: this health information is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it.




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